Unlock Your Wellness Potential

Mental health coaching is an emerging role in the realm of mental health services. Unlike traditional therapy, which often involves delving into past traumas and the diagnosis and treatment of mental health conditions, coaching is future oriented. Mental health coaches support their clients in developing skills and strategies for building resilience, overcoming challenges, and reaching their goals. Integrative mental health coaching emphasizes the power of mind, body, and spirit—and their interconnectedness—in these endeavors.

All certified mental health coaches rely on active listening, motivational interviewing, and other coaching techniques to help their clients:

• Assess their overall wellness

• Pinpoint areas for improvement

• Set goals

• Engage in behavioral change for better outcomes

If needed, mental health coaches can make referrals to licensed mental health professionals and other healthcare providers, simultaneously facilitating and providing personalized comprehensive care and support.

Learn more about Certified Integrative Mental Health Coach Vanessa Hastings and the services she provides.